Sophia is a Massage Therapist and Pilates teacher who has enjoyed over 20 years in her private practice.  Her goal is to help people build a better understanding of how their unique bodies work, and provide them with the skills they will need to take ownership of their physical well-being. Her favorite moments are watching a client use these methods to become stronger and more agile, and to see them experience movement from a place of joy, rather than pain or frustration.

Sophia specializes in Orthopedic massage and Manual Lymphatic Drainage, and is constantly amazed at the incredible impact these modalities can have on overall health. She loves any chance to deepen her understanding of kinesiology, anatomy, and physiology, with the ultimate goal of seeing the human body move as a complete and integrated system.

Sophia also enjoys traveling and hiking with her family, creative endeavors such as photography, sewing and stained glass if there’s time, and pleading with her house plants to stay alive.